35 pull-ups
30 leg lifts (On the dip/pull-up/leg lift stand thing)
30 side-swipe leg lifts
15 paint the circle drills (point your legs out, and make a circle)
15 pike-ups with 8lb…
Kevin A. posted a fitness workout
Abs
About Me
I am Kevin Zuniga, Sergeant in the U.S. Army, Proud Husband, Loving Father, Health Nut, Extreme Sports Enthusiast, Motorcycle Rider, and the guy who will be sharing tips with you on improving yourself as a Man.
These are hip-pocket tips to being the man that you want to be, and the man that women want you to be. If you don't agree with the things listed on this blog, then message me and I'll gladly make up a disclaimer.
These are hip-pocket tips to being the man that you want to be, and the man that women want you to be. If you don't agree with the things listed on this blog, then message me and I'll gladly make up a disclaimer.
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