Leg Day:
Squats
2 sets 12 reps 95lbs
2 sets 12 reps 115lbs
2 sets 10 reps 135lbs
2 sets 8 reps 155lbs
Quadricep Extensions
3 sets 10reps 80lbs
Decline squat press
3 sets 8 reps…
Kevin A. posted a weights workout
Leg Day
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becomeabetterman posted this
About Me
I am Kevin Zuniga, Sergeant in the U.S. Army, Proud Husband, Loving Father, Health Nut, Extreme Sports Enthusiast, Motorcycle Rider, and the guy who will be sharing tips with you on improving yourself as a Man.
These are hip-pocket tips to being the man that you want to be, and the man that women want you to be. If you don't agree with the things listed on this blog, then message me and I'll gladly make up a disclaimer.
These are hip-pocket tips to being the man that you want to be, and the man that women want you to be. If you don't agree with the things listed on this blog, then message me and I'll gladly make up a disclaimer.
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